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| 1 1 | 1 - or graham crackers, or toast MEDINA JOURNAL-REGISTER WEDNESDAY, MARCH 8, 1972 Beefed-Up Country Stews :::: Stick-to-the-ribs country stews have always been a favorite one-dish meal because of their homestyle flavor, simple prepara- tion, serving convenience and wholesome nourishment. Just serve a stew with a fresh green salad, hot garlic bread and a simple, dry red wine, and few meals could be more satisfying. Although country stews are relatively easy to prepare, they do require some culinary know how - just throwing food to- gether in & pot doesn't do it. There are a few tricks. One of them is how to \beef up\ the flavor of the stew when using inexpensive cuts of stew meat. The trick is to use real beef concentrate, like Bovril, spooned right from the jar. It's a sure fire flavor enhancer that can make every piece of meat taste like the best that money can buy. > But, don't save real beef concentrate just for stews. Add a half-teaspoon while cooking vegetables; add it to soup. And, its great for a quick, hearty, natural flavor gravy. Try this Old-Fashioned Country Stew recipe, using Bovril real beef concentrate, and taste how hearty and tantalizing it can be. This is a great stew to be cooked a day in advance and served at your convenience; perfect for the working hostess. OLD-FASHIONED COUNTRY STEW (Serves 6) whole cloves cup chopped parsley 2 Ibs. stewing beef 14 cup cooking oil 1 Thl. floir ba y leaf 9? $5 gigs-$21 clove chopped garlic 1 large chopped onion 1 tsp. Bovril real beef concentrate 1 can (8 oz.) tomato sauce Cut meat into stew-size pieces and brown in oil in skillet over hot fire. Sprinkle over skillet flour, pepper and paprika. Stir Bovril beef concentrate into 1 cup hot water and pour into sep- arate pan; add onion, tomato sauce, cloves, parsley, bay leaf and chopped garlic, and heat. Place browned meat in Dutch oven and pour mixture from other skillet over meat. Cover and simmer for 3 hours. Add wine and continue simmering for !, hour. Add potatoes, carrots and celery, and simmer for additional ! hour. medium potatoes, quartered medium carrots, quartered 4 Pe 1 1 1 cup red wine 6 6 1 stalk celery, chopped oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo Kitchen I By Dr. laurence Hursh pes National Dairy Council NUTRITION A LA CARTE daily need of an adolescent.. Do you weigh too much? Your Other good protein foods include - mirror should tell-you. But there meats, poultry, fish, eggs, dry. are other signs, too. Your clothes, beans, peas, and nuts. Bread and will seem to have shrunk. Stairs \terealy are \a Tegular source of get longer and steeper and you're plant protein. breathing hard when you reach Studies show that American the top. Lacing your shoes gets girls and women consume, on the difficult. There's only one way to average, less than two-thirds of correct it -- eat less and exercise the recommended daily more. allowance of iron per day. Good Medical research has shown foods for increasing your iron that the great majority of babies intake include pork, calf or beef in excellent or good condition at liver, eggs, dried beans, leafy birth are babies of mothers green vegetables, enriched or whose diets were excellent or whole grain breads or cereals. good. The mothers, too, enjoyed Food habits begin to form better health, and had fewer almost as soon as a child is born. complications in pregnancy. This Desirable attitudes and habits is why mothers-to-be should developed in early and. know - and practice good elementary school years will nutrition. benefit boys and girls during: I snacks are served they adolescence and later as adults. should be small in size so a So start training your children: child's appetite will not be dulled early to lifetime good eating: for his next meal. Your child habits. : may eat better if he eats a little Besides providing energy, at a time. If so, a snack may carbohydrates add enjoyment to include foods he didn't eat at our meals because of the flavors mealtime, such as his breakfast they offer. The sweetness of orange juice, or a glass of milk, sugar makes many foods more palatable. Then there are foods that are sweetened by their own sugars. Examples are young peas and corn and other vegetables, compared with older, riper plant foods that contain little sugar. sticks, or a raw vegetable. A quart of milk furnishes 34 grams of protein. That's about half the daily protein need of- a normal adult or a 10-12 year old child, or one-third or more of the :of sk ck sk sk ck ok ck ck ck ck - Life's F unny Side *+ © 1972 by of a very special name-one that will look nice on a bumper sticker when he runs for president!\ Show attracts fems to business schools STANFORD, Calif. (UPI) - Three women at Stanford University may claim credit if distaff enrollment at business schools rises greatly during the next few years. Susan Phillips, , Thornton and Barbara West feel that business management offers one of the most versatile careers for women. They have introduced - a - somewhat unorthodox approach to get more women to come to the business school. Mrs. Thornton said the three started recruiting when they got tired of being asked why they were studying business. They put together a multi-media presentation complete with slides and a sound track, to show the whole school. > . Using a battery of slide projectors synchronized with a rock music sound track, with music and pictures as a back- drop, they talk about their managerial asPirations and about what it's like being female in a male-dominated environment. The production is entitled, \What's a Nice Girl Like You Doing in a Place Like This?\ 'We put together the show so that we could say what we wanted to say in the way we wanted to say it, do it in an entertaining way\and reach the widest audience,\ said Mrs. Thornton, who is enrolled in Stanford's business-law degree program. Anne - Offers variety She said women studying business because they equate business with an im- personal corporate image. \But she said, \not everyone at Stanford wants to work for General Motors. In talking to prospective plicants, we make it clear at the outset that organizations. |_ 'Women with a strong interest in the professions, for example, can apply business school skills to work in hospitals or non-profit foundations.\ A Radcliffe College graduate, Mrs. Thornton, 23, wants to work in real estate, developing housing for low- income people. Miss Phillips, 23, a Stanford graduate, will receive her Master's degree in psychology in June, while 32- year-old Miss West operates her own business directory advertising service. She was graduated from Reed College and plans to work in medical or social research. The women returned recently from a recruiting trip to eastern states. They said reaction to their presentation surprised and delighted them. 'The school's awareness of women and women's problems has reall explodeg,” said Miss Phillips. - *s\ ooooooooooooooooooooooooo ooooooooooooo s* \aaa \a a \aa aa s \o oao o o \a\o \a \a\a \a \s \0 \a \o l.....Qll POLLY®S POINTERS - Scratchy Zippers Cause Pet Peeve By POLLY CRAMER DEAR POLLY-My Pet Peeve is with zippers being put in the backs of sweaters. Surely something can be done to eliminate the scratching, digging and cutting these zippers do. I would be grateful for any suggestions. At this point, I would rather risk losing a hairdo and eliminate the zippers altogether.-KAY \ DEAR KAY-It takes all kinds to make the world go round and real courage for me to print your letter, as I look for slip-over sweaters that do have zippers and would hate to see the manufacturers discontinue them. Granted they could be more comfortable after they are on.-POLLY Polly's Problem # DEAR POLLY-In the office where I work, our -records are kept on computer cards and we throw. away several Hundred of these cards every day. Could any of the readers give me some suggestions for ways these cards might be used instead of just o are | usually turned off about ap- business education is a foundation for management in a variety of helping throwing them away?-J. N. DEAR POLLY-My chil- dren love caramel apples but so much of each one used to be wasted. The little ones needed two hands, one to hold the stick the apple was on and one to push. Such a sticky mess! In desperation, I tried using corn holders on the ends and they worked so great the children ate all the way to the core. I tried this very unconventional method myself and found it most practical, as the apples are much easier to eat.-MRS. R. M. DEAR POLLY-I had the same problem as Sandy with a build-up of wax in candlestick holders and found that running very hot water in the holders for a few minutes caused the wax to come out in neat little pieces. Gentle scraping can loosen any stubborn pieces that remain.-- ANOTHER SANDY DEAR POLLY-If Sandy's candelabra can stand the heat from her oven, I can help her solve her problem. Heat oven to 300 degrees. Line a shallow metal pan with several thicknesses of newspaper. Place candelabra in pan upside down or on its side (but completely in the pan) so the wax will flow onto the paper as it melts. TURN OVEN OFF and place pan in oven. Check after five or 10 minutes. Use toweling or soft cloths to wipe off melted wax. If accumulation is very thick, the oven treat- ment might have to be repeated. (Polly's note-Hot water might be run over it after removal from oven and the softened wax would flow off, but do take care it does not go down your drain. Place a cloth over the drain to catch the wax.) Remember to use a hot pad or mitt when han- dlining the candelabra -E. L. (NEWSPAPER ENTERPRISE ASSN.) You will receive a dollar if Polly uses your favorite homemaking idea, Pet Peeve, Polly's Problem or solution to a problem. Write Polly in care of this newspaper. 628,® e o_o a ee a e e e we e e celu - o_o e o e%e%e%ele *a a \aa aaoo 0 0 00\ \0 0 \0 a 000 \0 \o to to \a t to \o to \a \\o \o \a\ 450909\ ® o ce e e a a a e ae Ladies modest Strings tfit” about cooking eg£ quality LADYLIKE-Fashion in the classic manner is beautifully depicted in this double- breasted coat of jacquard- woven cotton.. The sculptured fabric is styled in softened tones of turquoise and white. By |Originala. Work therapy aids young law-breakers OAKLAND, Calif. (UP!) - A trail-blazing partnership formed 11 years ago has helped to rehabilitate 3,000 juvenile offenders and resulted in the planting of more than two mil- lion trees. The partners are the Ala- meda County Juvenile Proba- tion Department and the East Regional Park District, which oversees a half dozen regional parks and numerous recreation areas. * ttired in hard hats and steel-toed safety boots, the youths, between the ages of 16 and 19, help keep the parks in order. __. \ esides planting trees, the youths have built 16 miles of trails, 18 miles of fencing and 10 (miles of pipeline, cleared picnic sites, rehabilitated burned-over areas, done erosion control work, fire trail main- tenance and other park tasks. ~TThe entire thrust of this program puts emphasis on re- habilitation instead of punitive action and merely detention,\ says Greg Phillips, head of the juvenile work program for the park district. |.} => e his is an honor facility and! we are trying to make these young men employable, to teach them a forestry-re- lated trade that may stand them in good stead when they return to society. \Working as members of a C6 team, they tend to gain self- assurance, confidence, depend- ability and coordination. When they are first assigned to the work program, many of the, youths instinctively adopt a negative attitude toward it. We jtry to emphasize the posi- tive) aspects, to make them, per- haps unconsciously, feel that thete is a relaxed element of the ; voluntary involved. Then they become interested in their accomplishments.\ e said the juvenile work program was the first of its kind in the nation although it has been copied frequently. NEW YORK (UPI) - Women are rather modest about their cooking ability, according to a poll of 3,500 léigies by Sears, Roebuck & One of every four women - questioned said they consider themselves '\less-than- satisfactory\ cooks. Six out of _ 10 said they are good cooks. Only 15 of every 100 women gave themselves a rating of \excellent\ in the cooking _ department. % % % Maintaining a high level of physical readiness for sports, regardless of season, can ps off in more injury-free time for refinement of skills when com- petitive practice begins, med- ical authorities report. WASHINGTON (UPI) - Stringy white pieces in egg white are a sign of quality, says the U.S. Department of Agriculture (USDA) Con- sumer and Marketing Service. They are chalazas, a thick, white rope-like material that appears on opposite sides of the yolk during formation of the egg. The chalazas- pronounced ka-lay'-zas- anchor the yolk in tie thick white. Prominent chalazas indicate high quality. The service also says egg whites that appear greenish or straw-colored instead of crystal clear are not only safe but also nutritious. The colors are due to the riboflavin, or vitamin B2, , which is an essential nutrient. ' ._ Brighten rhinestone jewelry by soaking it in algergent, rinsing. Let it drip e 1 English Muffin Potpourri | What do you put on an English muffin? From the test kitchens at Thomas Stgecialty Bakers come these ideas. 'e Make an omelet and sekve ift atop a toasted English. le Mix up any meat salad such as ham salad or tuna salad, or egg salad. Spoon the salad mixture onto an English muffin half. Serve open faced with the extra toasted and buttered muffin half on the side. * Substitute toasted English muffins for hamburger buns. Split and toast therm first. To split,, score around the muffin with a fork and gently pull apart. *e Make pizzas with English Use a pizza sauce x following directions on the package. *@Toast and butter English muffin halves; top with a slice of tomato and slice of cheese, Broil until cheese is melted. It's a Cheese Dream. 'ping .. H | i [ | News w f 1\s5\y*\s ww aa g = a s w a / / 3% ~ * §4¥w&§ 32:55 $555.35“ng by Joanne Lees Dear Joanne Lees: I lie awake nights. My hus- band says get a nylon carpet. My girl friend says acrylic. My mother says wool. Help! Judy P. Dear Judy : Help coming up. There's no one carpet fiber that's \best\ for everyone. If there were, carpets would be made out of that one fiber. What's right for you depends on what you most want out of your carpet. i I've made up a checkfist to help you. Look for the carpet qualities that are most impor- tant to you-keeping in mind the room it's to go in-and see how the various fibers measure up. ‘ You're familiar with wool and nylon, of course, but you may know some of the others better by their trade names, so ... Acrilan and Orlon are acrylics. Dacron and Kodel and Fortrel are polyesters. Herculon and Polyloom are olefin fibers, used mostly in indoor-outdoor carpeting. Remember, what a carpet- maker does with a fiber is at least as important as the fiber itself. So don't go by, fiber alone. Happy carpet (shop- .and sweet dreams tomorrow night! 1 Feel or \Hand.\ Wool is the softest, warmest, most luxurious. Acrylic, of all the man-made fibers, comes clos- est to wool. Polyester is soft, too-sort of downy. l§Vylon feels a little more rugged. Color. Wool, along with most man-made fibers, dyes up into almost limitless shades. But imagine a sheep. It's off-white, not pure Ehite, right? So if you want pure white carpet or a very bril- liant color, look for acrylic, polyester or nylon. In olefin, the colors .are usually less bright and the choice much ste sie ke ske ste afe ste le ote ie sie cfd sie oke fe ote oe oie oe ole oie oie sie oke sie oie oe oke A Sunny Decor Keeps Your Summer Mood Year-Rou . to . I \u uf u & a ou ow d at o m d a v a i 8 0 o wd id ob oh ap m af of \v\ cag wes - ~ s % Mb » HELPFUL HINTS \ H PP aP o o aP o. P oP a o 4 4 6 % bP 4 m s o Ktm. .-I ':.\. ( f P A1 as o ule .<. } (L\\L5\u ‘fi @ a - 7 * smaller. Price. Wool costs most. Then come acrylic and poly- ester. Then nylon. But price is also affected by construc- tion. The thicker and denser the carpet, the more fiber is needed and the greater the cost. A good rule: Get the densest, best-made (and thus most expensive) carpet your budget can stand. - ' Wear. Here, too, construc- tion is at least as important as fiber. A good, dense carpet will wear well-a cheap, sparse one' won't. If construc- tion is identical, then nylon is the strongest, most \durable fiber. Next comes polyester. - Then acrylic. Then wool. But again, remember-a thick wool carpet will outlast a skimpy nylon one. Crush Resistance. Wool is excellent. It has a natural crimp that makes it bounce back after you step on it. Acrylic is also very good. Polyester and nylon are next. Hint: A twist or a low, tight- loop carpet will show traffic lanes much less than a shag or a plush.. Soiling. Slowest to show dirt are wool and Antron nylon. Some fine Lees kitch- en carpets are made of Antron for this reason. Then come most other nylons, together with polyester and w mn . allergenic. ,fl\aaf§s«’°a e \ acrylic. Hint: Medium colors show dirt less than light or dark ones, and color mix- tures-tweeds, florals, pat- terns-are best of all; When it comes tp ease of cleaning, fiber is much less important than dealing with spills. and stains right away- before they have a ¢hance to \‘Set.” i Dampness. ;If you live by - + | - the sea, or in a {very wet - climate, you tnight find that wool carpet feels perma- nently damp. |Get ohne of the man-made fibers. Nylon is good, and so are the acrylics. Nonallergenic quf’zlities. If there's a serjous allergy in your family, don't get a nat- ural fiber like wool. The man-made fibers bren non- What else is important? A lot of very good fibefr ends up as very bad carpet.: (Because the carpet-maker skimps, or lacks know-how experi- ence.) So, even more impor- tant than picking yopr fiber is picking your carpet-maker. Joanne Lees is one Ameri- ca's leading consumer infor- mation experts on carpets. Write for her free: Booklet, \101 Questions to Ask Your- . self Before You Buy A Car- © pet.\ Write to Room 315, Lees Carpets, Valley Forge, Pa. 19481. { 1 f f | | | pd L u This Florida apartment captures the essence of the state's sunny climate. ‘ © Colors range in shades of yellow, orange, & green, in, fabrics and floor coverings. © - =~ The fAecor brings the outdoors in and pro- duces a bright airy look, ideal for colder cli- mates, thre the wintertime brings cloudy days.
