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Doctor in The Kitchen B.y Dr. Laurence Hursh Ncrtional l)giry Couneil Prevent Overweight Anyone who is overweight is prQbably more conscious of the fact thiS time of year. Certainly, people are more conscious of other persons being overweight du,ring the swiJnming and briefer Clotbhtg season. So, whether you are overweight or just wishing you didn't have to look at.~ many who are, the subject ofweight control is a good one for discussion. ''Yo.Yo-Syndrome\ Basically, the most distressing · thing about weight control is our Iaekofsuccess. People diet, gain, diet; and then gain again, it s.s. with almost · inevitable regularity. Some doctors refer to this weight np and weight down business as the \yo-yo syn- drome\. Is it' preventable? Physicians are coming around, I believe, to the idea that prevention is going to have to be the approach to weight control. It simply is eas- ier for people not to get fat than to .. help-them lose weight after they've gained it. Some evidence even suggests that the mere fact of being overweight triggers a disturbed metabolism. I almost hate to bring that up-because so many people have used ·as an excuse the possibility that they might have faulty metabolism. But it may be true, after all, that at the hormone and enzyme level being overweight may disturb the proper functions of J;he body. The human body produces many different enzymes and hormones that affect what happens to the f~d we eat. If some enzymes or hormones are not produced in sufficient a- mounts, the theory goes, the pro· cess by which fqod becomes muscle, fat, energy, or what- ever, can get.out of.:.{;.rhack. Obesity Research At Baltimore City Hospitals, the _Obesity Research Clinic believe they've discovered 'that many overwieght people have less than normal amounts of a liver enzyme ·that controls the process by which fats are broken down and used in the body .If this discovery proves correct, it may mean that these overweight people have exhausted their ability to make the enzyme. Such a condition, if valid, would make some overweight people like diabetics. Diabetics, as .you know, are unable to produce enough of the hormone, insulin, which , controls sugar metabolism. Simi I a r l y, overweight people with a liver enzyme problem would need medical treatment before they could be successful in controlling their weight. Evidence has, of course, in- criminated parents as bad example setters for their children. And overweight children most often become overweight adults. Keep Those Pounds Off So all you people out there- including children and teenagers - who aren't yet overweight, keep those pounds off and keep exercising to keep fit. For the others, I suggest you forget fad and crash diets and get down to a serious dietary approach vrith you physician. Certainly, stay away from obesity \specialists\ and the reducing pills racket. Any real specialist worth your time would be known to, and recommended by, your doctor. HOUSEHOLD HINTS By United Press International poo. The schedule may vary from once a week 'to daily. Routine· care for all wood * * * includes frequent dusting, oc- . . . casional was~ng, infrequent When you giVe m~d1cme. or thoro~. cleaning and polish- . any treatmen~ tq a s•ek '*ild, ... ing ~lid making minor repairs ·b~efly explam ·wha~ you are as ~ee(le'CL -'~~ to do so~~ w1ll b~ p,re;- · * * * d!Jar'ed and. may even he more . cooperative. Never leave any A bottle brush IS a handy medication at a bedside table· tool in cleaning wro~ht-iron bring it into the room onl; furniture. Wrap a dusting cloth when you are going to admin- around the brush and slide ister it. ' through hard-to-reach or dec- · * * * orative areas where dust and Chintz-70s version-is a grime colleCt-chair and table polyester and cotton blend, legs, sconces, magazine racks. splashed with color and treated ·For a more thorough cleaning to a resin finish made to with- periodically wring a cloth of stand repeated launderings. soap or detergent suds and use * * * it in place of the dusting cloth. Gemstones are those mater- ,. Then wash the brush thor- ials possessing· beauty, rarity oughly · and durability that are used * * * for personal adornment. Ap- A shampoo schedule is an proximately 2,000 of t~ese individual thing, regulated by have been identified. Of these, your scalp condition, way of perhaps 200 are important and life, and the area in which you today 's fashion is concerned ·live. The oilier your scalp, the with just 20-the diamond, and tnore active you are, the soot- 19 colored stones. The same . ier your city, the more fre- 20 .have been top favorites quently you will need to sham- since biblical days. Yearning for a salad that echos the spontaneity and su- prises of the warm weather se~on? No one can del!-y that the spring·summer season is the bme of year th!lt entl~ you to create something different and ex<;'~g. Brmg a ,b1t of that sunshine and those warm breezes ms1de to the dmner table with '\White Cap Fruit M_old.\ . . This salad triumphs w1th refreshmgly hght and mellow flavor brilliant color and the fascination of the delightfully \unexpected.\ Uniqueness rei(tns even. in th_e ingredients for the \uncopiable\ salad dressmg proVIdes JUSt the dash of sparkle and zest to tingle the taste buds. As you serve the salad gleefully watch the faces of your family light up as you perfo~ your baffling magic-that of ushering in a new season right before their very eyes. White Cap Fruit Mold . 3liz cups (l-Ib. 14-_oz. can) 1 cup ~eavy cream, fruit cocktail whipped 2 3-oz. pkgs. lime or straw- % cup Miracle Whip Salad berry flavored gelatin Dress~ . . 2 cups boiling water 2 cups Kraft Mmmture Marslunallows Drain fruit cocktail, reserving syrup. Dissolve gelatin in boiling water; add reserved s~rup and. enough water. to me.a- sure 134 cups. Chill unt~l slightly thlC~ened: :!fold m frwt; pour into 9-inch round or square pan. Chill until firm. Unmold. Combine whipped cream, salad dressing and ~rshmallo~s. Spoon over gelatin. Chin thoroughly be~ore servmg. Gam1sh with mint leavl!s, if desired. 9 to 12 servmgs. Protect children • • •• • agaznst pozsonzng CHICAGO (UPI) - Don't meddle, don't touch, little girl, little hoy .... But little girls and little boys disobey the admonition and so the toll from poisons .avail- able right around the house reaches 400 deaths per year for the under-five set, a case load of 40,000 hospitalized annually. Reporting on the dangers of poisons . within childish reach, the National Safety Council says that if you live in an average American house- hold, chances that you have at 1east 40 ·(of the more than 25.0,000 _ available). to,xic.,!>.Ph· · stances in the hoiiie.' . ' . '. ,. .,. · The council says that as a result. a child swallows a poten- tial poison every 60 seconds, 1,400 times a day, 500,000 times a year. The National Clearinghouse for Poison Control Centers re- ports that 90 per cent of the cases that come to its attention involves children under five. The cases are evenly divided between those children who have consumed medicine and those who ingest household products. Besides eating or drinking household products, children can spray or inhale some pro· ducts that will not kill but will cause other problems-loss of sight or speech, hideous dis- figurements, damage to the brain, lungs or other vital or- gans. Potential killers Many of the products carry warnings, but the wee ones hardly can read them. So, it's up to parents to keep the potential killers out of ·child- ren's reach, and to teach them that some items are not play- things. Phil Dykstra, head of the safety council's home depart- ment, warns that all medicines should be kept out of reach. In addition, he· suggested these household items sliould he stored where children cam 't get to them: -Ammonia, drain cleaner, metal polish, washing soda, lighter fluids, rat poison, leather polishes and dyes, shoe cleaners, ink, room deodor- Never too late NEW YORK(UPI)- What- ever it is you want to do, watch out for feelings of \it's too late.\ Such slogan§! can become an alibi, says Dr. Karl Menninger, founder of the Menninger Cllnic and a world-renowned psychiatrist. \It isn't mature to give up and flop-at any ~·\ he adds in a report in Modern Jl.l4turity, puh~cation o£·':tlid ·American Ass6ciation of Retired Persons. \The one thing older people have to . r.ght against is exaggerating their weakness.\ izers, drycleaning fluids, paints and thinners, turpentine, var- nish, typewriter cleaner, ce- ments and glues, bleach, fur- niture polish, detergents; Fabric softeners, insecti· cides, floor waxes, laundry blu- ing, shoe polishes, rug cleaners, camphor, moth repellants, ker- osene, gasoline, antifreeze, putty and rust remover. Love and .,. nutrz zon By CYNTHIA F ~NTO · JERSEY CITY, N.J. (UPI) - Schools have closeq for the day here. On a rundown sec- tion of Newark Avenue; a po· liceman walks his late after· noon beat, passing a row of hoarded-up stores. At the end of the block stand . the Hudson Garden apartments-one of eight World War II projects housing 15,000 \low-income\ persons. Children gather in a base- ment room of one of the squat, four-story buildings. They sip milk out of cartons, create crayon drawings and sometimes turn to homework studies in an atmosphere warmed by the sound of happy chatter. They and up to 3,000 other school children in similar SEE-TH~OUGH top is the eyecatcher of this Teal Traina creation modeled in NeW. Y or}(. It has· a three- tier polka. dot net skirt. \ - ... •·· ,. ·;· .. .• t, ·· WomltltS . Side Of The M Try Lem9n Cinn1mon .Buns,For .-.&. w~IA1'S NEW By United Press International A charming country custont · is breakfast outdoors under the apple tree on the first warm spring day. Beneath arch~ br~ches laden vrith blossoms the meal is a l.tlzy one to be enjoyed at leisur.e. It traditionally includes f!iesh . strawberries· with creani, ,soft-' . cooked eggs, home-baked·· sweet buns and plenty of cof-. fee or tea. Suggested here are · tantPr Lemon-Glazed Twists shaped from a simple yeast dough prepared by the· Rapi~ix Method. This is the no\dls· solve method developed by Fleischmann's Yeast, which eliminates the step of dissolv- ing yeast in warm water by adding it with some of the dry ingredients. . • A new pattern is for any one of three of the most want- ed versions of hot pants. The 3-in-1 -pattern is priced at 85 cents is easy to sew but, says the manufacturer, home seam- stresses will be kept busy de- ciding what fabrics to choose. The styles include one with fly-front, mock cuffs and a belt loop waistband; a sleek no-waistband style with a fly front; and a cuffed leg version with elasticized waistband . These buns are filled Wlth a savory cinhartlon mixture, glazed with lemon and topped with chopped pecans. Lemon-Glazed Twists 4Yl! to 5lh cups unsifted flour 1 cupsugar Tangy Lemon-Glazed ·Twists ar.e a savory breakfast companimenl for coffee or tea. They•re made of !JW•e~'yeast dough filled ,.Ith cinnamon, glazed with lemon and loJJ•peit~>ilh (McCall Pattern Co., 230 Park Ave., New York, N.Y.). * * * A new solid shampoo is an entirely new concept in sham- poo, the manufacturer says. It is designed to clean hair na- ture's way. The solid shampoo is a transparent, sea green square containing only pure ingredients. It's like ·washing your hair in rainwater, the manufacturer says. (Neutrogena Corp.)_. * * * 1 Vz teaspoons salt 2 packages Fleischmann's Active Dry Yeast % cupmilk liz cup water 1f4 cup(% stick) Fleisch- mann's Margarine 2 eggs (at room temperature) 1 1f2 cups chopped Planters or Southern Belle Pecans Melted Fleischmann's Margarine Vz teaspoon ground cinnamon In a large bowl thoroughly mix· 1% cups .flour, liz cup sugar, salt and undissolved Fleischmann's Active Dry Yeast. Combine milk, water and margarine in a saucepan. Heat over low heat until liquids are· very warm (120°F.-l30°F.). Margarine does not need to melt. Gradually add to dey in- gredients and beat 2 minutes at medium speed of electric chopped pecans, mixer, scraping bowl occasion· ally. Add eggs and % cup flour, or enough flour to make a thick batter. Beat at high speed 2 minutes, scraping bowl occasionally. Stir in enough additional flour to make a soft dough. Turn out onto lightly floured board and knead until smooth and elas- tic, about 8 to 10 minutes. Place in greased bowl, turning to grease top. Cover; let rise in warm place, free from draft, until doubled in bulk, about 1 hour. · Sprinkle pecans into two 15% x 10%-inch jelly roll pans. Prepare Lemon Top· ping (see right hand column) and pour over pecans. Punch dough down; tum out onto lightly floured board. Divide in half. Roll out half of dough into 12-inch square. Brush with melted margarine. Combine remaining Ya cup sugar and ground cinnamon. Sprinkle center lfa of dough ' ',· wij;h 1f4 cinnamon niixtul-e. Fold lh ·of dough over: center third. Sprinkle with %' .·-cin- namon mixture; Fold r~ ing % do1;1gh over to -e 3- lay,er, 12-inch strip. Cut.into t,velve 1- inch pieces. H(lld the ends ol each piece anq,·twtst in opposite directions, c2:or 3 times. Seal ends firinly~ l'laee in prepared pan abo~t 1% inches apart. Repeat With fe· maining lh dough and :tming. Cover; let J,\ise in wann·pl~ee, free from draft, until doUbled in bulk, about 1 hour. . Bake at 400•F. about 15 to 20 minutes, or until done. In- vert rolls onto plates or· vrire racks to cool. Best when served warm. Makes 24 :rolls. Lemon Topping: combine 1% cups sugar, Ya cup (1 -stiCk) Fleischmann's Margarine$ liz cup light corn syrup,- ·% · c1ip water and 3 tablespOQJlS. grat- ed lemon peel in a saucepan. Bring to a boil. Cook 3 r;nin· utes, stirring constantly. An entirely new, feathery eye opening lash look is named for Queen Nefertiti, the royal charmer who first used kohn to create a seductive wide-eyed look. This Nefertiti lash is available in two side-swept styles, creating almond eyes without liner, shadow or mas- cara, the manufacturer says. The lashes are longer, wispy fine and airily spaced out on a nearly invisil!le band. They don't sweep up but outward so that upper and lower lashes both extend beyond the cor- ners to enlarge eyes. FASHIONETTES What does it . NEW YORK (UPI) -The principaf laundry de~Cfgent in- gredients are a surface a~ve agent (surfactant) and phos- phate, says the Soap and De- tergent Association. ~he sur- factant is a w~tting . agent which lowers the surface ten- sion. of water and improves its penetration so that sOil can be loosened from fabrics and other surfaces. (Nefertiti Lashes, Eyelure of London.). A pr!>peJ-it-yourself one-<?r -two passenger boat that does not add to pollution problems is said to be virtually unsink- able. The boat weighs less than no pounds, is easily carried on top of a car and can nav- igate in only . three inches of water, the manufacturer says. The boat holds 1 ,000 pounds and goes five to six miles per hour when the foot pedals are activated. The price: $395. (Marbon Division of Borg- Warner Corp., available at mar· ine dealers.). By United Press International Wide cuff bracelet watches still are getting a fair share of attention. Some taper near the end while others remain wide all around the wrist. * * * Right for pantsuits: watches that change from hanging pen- dants to encircling - bett wareh~s- * *·* Cultured pearls and dia- monds have always been the best of playmates. This spring finds them enjoying the game ()f ri¥ng the finger with won- der. The sheen, luster and fra- gility of pearls are highlighted in gold settings of roughened textures shined over with diamonds. * * * Teen-agers prefer rigid neck- lets instead of the regular neck- laces. These come in silver or golden tones, in gold filled or sterling, dangling charms, mon- ogrammed discs, butterflies, beating hearts, abstract ,mo- biles, symbols and emblems of causes dear to·their hearts. * * * Dog collars of braided met- .al, of leather, of velvet ribbon and embroidery are\ compatible . to the - teen-ager's life styte .. , 'PI~ ~doleac~!lt: pr~fers to wear more·than one at a time. * * * Long leather thongs that end in authentic American Indian tribal pendants separate the under 30s from the over- 30s. This particularly and al- most exclusively young em. bellishment sometimes is worn with leather earrings in all shapes and sizes and britcelets that wrap the wrist in leather, too. And, of course, there are leather rings. All these things are brightened · by dyes and paints in Indian patterns. * * * Sweater tips NEW YORK (UP.I) Here's a good grooming tip for-the·s-weater set: ;_. ··\''~ Don't hang- knit ew:eaters on a· hanger in a clothes-closet. They will stretch ~d lose shape. Fold sweater.S .. Ioosely and arrange them in li drawer. Place white or light-colored garments on one side, darl.t- colored garments . on the op- posite side to avoid lint trans- · fer. A study hy Dr: Keith E. Jolles of Britain shows that a driver's bad temper ~ con- stitute a grave traffic risk. . . . (DRESS DOCTOR t*-*~*****clt~u!•.J:u!u!t.thth.a,:4ti!(f!tt!-· rooms throughout the city are . . . . · _ · participants in a unique fed- H you want a prescription to fringes? Y~u can be Annie tl~e new h_ostery m all Shades, eral prograin aimed at keeping make you feel and look good all Oakley or the Girl of the Golden Wlt~ lace msets and f~cy em- them properly fed and off day and into the night, try the West. Or Calamity Jane. Or, best btotdery_addmoreanklemtill'~t. congested streets between the best fashion medicine marketed of all, any of 'the great movie ~any men, ~ay that the, -n~w time school lets out and dinner today - the shirtdress. You can stars of the '40s--broa'd shoulders, ankle !~k . IS more provaeative is served at home buy it in all price ranges. You platform shoes- fur chubby. than muqskirts. · · . · . The program· funded by can make it in all fabrics. This Step right up, ladies, and pick ALL THAT ~J.T~~ ' · t l · \ · f ht'on\ h · f h' n ISN't GOLD- IniS '\'\\nn · · the U.S. Department of Agn- one s y e IS a, super as : your own erome as 10 • • . . • d _ · ... · ''gtit , d N · · \You could spend the day ·m Thts spnng an swnm~ .ter cult~e 8 • Fo?d an u~t!on shirtdresses. (Of course, no one ANKLE INTEREST has a different kind of;'$P!Jrkle. SerVIce, IS stmple,h an~ IS Im- changes· clothes this often, but Now that the ankle-length after It's crystal - tiny drops·J¥te_ dew ple!lle?ted throng t e ener- you could.) For example: dark dress is the favorite length, or icicles -embroidery O~·plints, gebc mvolvement of a corps Early morning - go to market footwear and hosiery. are ~ven - even on cottons - cry~ ~t·y~ur of v~lu~teers ~nd manag~rs of or shop in a denim or cotton more importan.t. The new .shoes, ears and throat - on your.. wriSts the city s Housmg Authonty ·, shirtdress; lunch -- linen or sandals and slippers are en- and fingers. The ~lest gp~t(!l' of The fe~eral · g~>Vernme~t s cotton shirtdress; tea or cocktails chanting. They. ar~ dainty, them all - evemng white -and only role, m fact, IS t~ proVIde - jersey or voile shirtdress; feminine and eye-Catching. And crystal l~ cents a day per chtW alol% dinner - eyelet embroidery or with a supply of surplus basic silk jersey shirtdress; party -, foodstufk Ten cents doesn't lace or chiffon shirtdress. P.S. stretch far in an average Even a house shirtdtess for American family's budget, and housework and a shirt negligee food . supplies frequently seem for leisure hours at home. to be mainly peanut butter jelly. But there are always flour and butter. FASHION: MALE VS.FEMALE About 25 mothers gather daily at the community kit- chen, made up of one large commercial oven. The female fashions are fairly well settled for this year. We ave our ·choice of: Lovely, feminine, cla.ssic clothes; beautiful sportswear; romantic The children.are from mix- costumes; pants (all lengths -- k d 60 even short-shorts). ed ethnic hac groun s- per What about men? Are there cent do not have a home with two parents to go to after any drastic changes? Color, of course, the new white ·SUits of school. · • denim, plain and patterned. After \They come here for this,\ m.any years of plain fabrics, men says Vuocolo, tapping the milk will be wearing stripes.. and carton in his hand. \But we Jacquard patterns - and above try to use it to give them other all, knits of every sort, thmgs . . , £ \ h But -on .the. \news ront, ·, w at Students in work-study about knickers for men? And courses at Jersey City State what about hot pa11ts? Men may College and volunteer high not wear them, but-they actually school students also come to are being shown. . ' the centers each day and help I've always disli~ed unisex - with homework and classroom and clothes called \his\ and studies. The younger children \hers\. I){) you suppose we will are encouraged to color, a rna- have \his and hers hot pants?\ jor attraction. It's a frightening idea! Asked why she came to the center daily, a small girl an- swered shyly: \There aren't any crayons at home.\ \And for the 90 cents it costs for ll ream of paper and 88 cents for two boxes of crayons, we have no broken windowstoday,\says Vuocolo. HEROINE FASHIONS Anyone Who has l~nged to be a leading lady or heroine of a novel can now at least dress like· on!'~. You really have a choice. Do you want tn be &larlf!!tt O'Hara?· Or Jane Eyre·r Or ~ueen GlD,n,~vere or perhaps Carmen in all her EDITH HEAD . ' ·. .•'! I ( I \
