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enjoy int Wa- serve same ted h~.Qven two water, of ter and an the egg beat color is batter .Qllto be- until will I min- cookies Re- - . • • • - .. : • , . • • • • • • • • • • • • • • • • • • • • • • • • • : I --$ . • :. • : . f : i • • \1~1?. Pa . · .. l'\d' -r·· · ·· W.,...._ ~Ma 10:1gag;i.o19 1a 1um 1m8S, \\\'' . y , . . . .. Fitness Is A Valuable Mother's Day Gift . At~llom~ ~erc.ise equipment may not be the first gift you think of when select· ing;~ Mother's Day gift. B~lf.m.om has said, ·sl)l: wants to lose wetght, get into shape for summer or have more energy, a piece· of quality exercise equipment is a gift she'Ir appreciate for years to come, according 10 No(dicTrack. The Chaska, Minnesota-based manu- facturer of the-cross·counlry s]<:i exercise machine points out lhat e~tercise at home is often the best option for today's busy Regular aerobic exercise is also impor· ories you can consume without gaining tant for permanent, healthy weight loss, weight.:...or the faster you can lose >O a quality piece of at-home exercise weight without drastically reducing the equipment such as NordicTrack will help amount of calories you consume mothers with their spring shape-up goals. Another special benefit of regular aer· For example, Phyllis Goldie, a Califor- obic exercise for pressured women h. that nia mother of three, found the answer to it helps to reduce stress because it actu- her lifelong weight problem by using ally· changes the body's chemi>try. Ex.er- NordicTraek. With two young children cise stimulates the brain's production of not yet in school, going to a health club is the hormone norepinephrine,. wqich is not an option for her. directly related to emetional stat>ility. But with,NordicTrack, she was able to Exercise also stimulate> endorphins. watch her children while she worked out. which are substances in tl'le brain that -Nttffir;ffi--li~-~1!'1\lffite~ the m~eAS--J}f - ~<Hmwri!lly pl_,..m :f~ - cross-country skiing, which is one of the world's most efficient exercises;·bothin terms of total body conditioning and cal- ories burned per. minute, and so Mrs. Goldie was able to lose 3a pounds'by· eat- ing sensibly and working out regularly. Tho11gh she's down to tne weight of her teen years. this busy moiher would -Beeallfie-it sfmttlates the ffttrttnnl>i)f - cross-country skiing, NordicTrack pro- vides the thorough aerobic wor~out that gives busy mothers all of these benefits. A' mother can tone her entire body, and achieve cardiovascular fitne!>s, in as lillk as 20 minutes a- day, three days a wefk. . like to lose 15 more pounds. Regul.ar . build the exercise bas helped her increase her business was ,chances of success. - ' ( ~hows time, speed and distance irlile- meters. With that information, people also can calcuhite the number of calories burned per minute at their body wei~t. \The precision gauges allow people to 'et goals fOr themselves. and then work to achiev~ those -goals,\ explains Ed Pauls, inventor, founder and CEO of NordicTrack. - -~~~~~~~~~~~~~· But Pauls As Jane Brody explains in her Good NordicTrack Fi1od Book, regul\ar·exercise decreases gave her a higher energy level. body fat and increases lean muscle tis- NordicTrack's new Achiever'\ makes it even easier for mothers- or anyone - to tailor an exercise program to, meet their schedule and fitness and weight lo>~ goals. It's happening hutside the home in the less fnmtic times, only a scant ·five per- working place and inside the home. And· cent o(the mothers were working outside it'snotabittoosoon! Withabout70per- the home! Times and needs have cent of the molh!\rS of the country· with changed. · · . children still in school, runni\ng \their Over t,he ye!!rs we have se¢11 the pro- homes and holding down re~ponsioilities liferation of such labor savers such as in sqciety, time is at a premium like never vacuum machines; electric refrigerators~ before. automatic mixers, blenders; food proces- pe~~lgt ~{~~~ ~~~e~~o~~~t:~;~~t~h~h~~ ~~~~a~!no~~~~-e~~f~O:~nc~~s p~~~a:~ dren under five, a quick fix must be ti1ods that mom just.pops into the micro- found. The typical American mother get• wave and presto-there's a hot meal. \When you have more energy, you can SUf!. Pound for pound, muscle tissue uses w9rk more efficiently and have the vttal- more calories to swtain itself than fat tis- ity to enjoy your family and friends,\ sue does. The more muscle tissue you adds Pauls. have and the less body fat. the more cal- \' Tile Achiever's precise resistance set- tings and ganges measure 1 he pounds of arm and leg resistance the user worh against, while an electronic speedometer SHO:ES-f MOM Mothers -Day, -Sale 20% Qff all Now is the t.ime.-to..expand tbe options up a dawn, ruslles up breaKfast lor her for less wage for the W1lfking mo!.herL brood. takes them to day care or school Now is the time for us to nrepare the next ---R.~-+.,---,,.p,-- and then undert<~kes her own commute ,.. •Womens Shoes •Sandals ~m~'M- -9fess Shoes ·AtR~etic Footwear •Shppe.-s-\ -· to the office. By the time she gets home generation of mothers for their complex . at night, it's time to make dinner and if roles. A 2.4-hour day _is just JJQI enough. \\there's any energy left. do a few house anymore unless we look to ways Qf lighh : cno·res beTore tlfe raCrace starts' over ening their .. burdens. with less tojJ,IlQt_b i!J. · h t d , the home and in the work place. We're agatn t e nex ay · · well on our way. There haVe_-lleen many labor saving So, this Mother's Day, don't f~rget how appliances developed since the first· hard your mother works. She wtll_.appre- Mother's Day 80 years ago. Sut in thos~ ciate that you notice! \-\'>~, •. • 1;· with a variety of fresh _€.:-~~t'l H . PI t . .(f~~.t:~i~.. · ouse an s .. -~ and .choose frqm a large selecJlon of ··~~i-:_~1,1~ . o. r creal.e your own special gift - £•ramics and Supplies · G-E~fttil:so PtAtit:~~P-- 17 Liberty ·st (across from Steam S~tion) Mon-Sun 11 Mother's Gift From. Baby's ACE Homecenter Terms •1 00% Cash on order •Sale ends Mother's Day 5/14 •Delivery June 5th 30o/o OFF College Plazd Oswego . I .. . :-·· '.•, ( IMPROVE YOUR 203 w. lsi -sa., Oswego Hours: Mon·Sat 9·5 Thurs 9·9 ·-·~ / -:;,_ J BRUCE Jewelers 45 Y an- ill Dow111D- FMIIDrt 100 CayMifl St. C~lWn! c,,.,, Fllllow · 592-5400 Free Parking Free Gitmrap Major Credit Cards and •M- T-W-F iJ:3<1-ti::30Dilf • Thurs. -9:30-9:30pm •Sat -9:30-Spm SUMMER· ·ouTLOOK WITH ESTEE LAUDER An over 60.00 value - Yours for only 18. 50 with any purchase of · 12.50 or more. Estee Lauder. has you covered for a sun-sational summer. Inside thiLelc.IUsiY~ :_strip~ed . tQte.:~_ •White Linen Perfumed Body Creme •Self-Action Tanniilg Creme . -Qil,free Sunspray SPF 10 •Instant Sun~Bronzi,1'1Q Powder with Brush · \· · ·Pr11CiSion-La81f~;-.ra. . From pre-sun, to ~l-over prot~iO'n, tanrling perfectiOn. aHa:·., beautiful skin maintenance. . . ' .· .. \. -~ .. ·. . ·. - - . .& t\ '·.· . t·· . m ~ ~ o-na..r ~· ·S . -·~ .. QREN .g;3t)Jo 5 · .C. · · · .. , · I . , w ·uruWsoA.vs to 9 . ras nons · I \ \<.1.. •
