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C O U N S E L I N G F O R W E L L N E S S by Lee Schrader v The College of Technology Coun seling Center actively supports each person considering and plan ning for complete \emotional and physical wellness.\ Now is the moment when each person should analyze his/her lifestyle and establish a plan for more complete wellness. One component of wellness is utilizing effective stress manage ment, relaxation techniques, and test anxiety management. Good organizational and time management techniques are other important means of getting control of one's time and life. Having clear life and career goals offers a person motivation . and the satisfaction of clear j direction. Asserting one's rights and opinions in a responsible manner is a method'for gaining more com plete control of one's life. Effective human relations skills,• communication skills, and conflict resolution skills promote a more balanced and satisfying life. Physical exercise is an impor tant ingredient to a healthy and productive life. Private appointments with a counselor are available to discuss and plan for all the topics above. (Counseling Center, Bldg. 4, Room 224, phone 11 792-3470.) In addition, the Counseling Center offers workshops in several of the topical areas. STRESS MANAGEMENT WORKSHOP: February 21, 12:15 p.m., 4:205 TIME MANAGEMENT WORKSHOP: February 28, 12:15 p.m., 4:205 TEST ANXIETY WORKSHOP: March 1 & April 26, 12:15 p.m., 4:205 ASSERTIVENESS TRAINING WORKSHOP: March 27, 12:15 p.m., 4:205 The College of Technology Health Center offers assistance to students through workshops and through pri vate counseling on nutrition, exercise, cardiovascular health, - i! respiratory health, hearing, vision, and general health practices (Health Center, 4:111, 792-3474). The College of Technology recre ational and intramural and inter collegiate athletic programs offer students the opportunity for exercise and group social activities. Consult the Athletics Office in the College Center (7:102, 792-3460). j The Student Life Office offers a variety of social, cultural, and co-curricular activities for student involvement (7:102, 792-3460). DEADLINE l DEADLINE FOR THE NEXT ISSUE OF THE PAPERSUN WILL BE MARCH 1. LEAVE ARTICLES IN PAPERSUN BOX OR MAIIFOLDER BY THIS DATE. '0 LOOK FOR THE SPORTS PAGE IN THE NEXT ISSUE. O U T D O O R C L U B A C H I E V E S T W O G O A L S IN O N E O U T I N G by Norm Landis Snowshoeing and visiting the Utica Marsh were two things on the Outdoor Club's interest list last fall, and both were accomplished in one outing on January 28. Members went to the state-owned wildlife refuge at the end of Barnes Avenue and took a tour led by Darwin Roosa, a naturalist with the Rogers Environmental Center in Sherburne. Snowshoes were provided by club members and the Rogers Center, operated by the State Department of Environmental Conservation. The top of the snow was crusty, reducing the number of tracks that could be seen that day, but Roosa brought a snowshoe rabbit's foot and illustrated what bhe track looks like. He brought other items for show and tell, including a large owl's,foot as ■ he described how owls hunt. The tour went across ice and snow-covered areas of the marsh that are not accessible the rest of the year. Even though thè snow cover seemed firm wearing the snowshoes, when anyone tried taking them off they sank in. The outing was held in conjunction with the Utica Marsh—Advisory Council. While the club's next outing, cross-country skiing, will be passed by the time this is pub lished, the club is planning other events which will be announced at club meetings, in the mailfolder, and the Snowflake. W O M E N ' S A R T F E S T I V A L The Oswego Art Guild is sponsor ing a Women's Art Festival titled \Herland: An Original Country\ to be held at the Oswego Civic Arts Center, Fort Ontario Park, Oswego. The Festival begins March 31 with events scheduled through April 29. \Herland\ will encompass a series of disciplines including a visual arts exhibition, a reading and writing workshop, performance artists, and women speakers discussing related topics. Celia Skoler, Director of New Acquisitions Gallery, Syracuse, N.Y. and Ruth A. Applehof, curator of exhibitions, Lowe Art Gallery, , Syracuse University, will jury the visual arts exhibition. Women artists interested in the competi tion, should write to -the Oswego Art Guild, P.0. Box 315, Oswego, New York for a prospectus. Deadline for slide entries is February 22, 1984. Judy Grahn, feminist writer and poet will be leading the writing workshop (dates and times to be announced at a later time). After the workshop, writers will present their works to be read at a formal reading. Writers should contact the Art Guild at the address above or call during office hours Tuesday through Friday from 10 - 5:00 p.m. for more informa tion. U P C O M I N G F I L M S Eight free (or almost free) films will be sponsored during the spring semester by the College of Technology Cultural Affairs Committee and SAB (Student Activi ties Board). The Cultural Affairs Committee's classic film series schedule: February 24, \The Hustler,\ 8 p.m.; March 14, \High Noon,\ 8 p.m.; April 3, \Monty Python and the Holy Grail,\-4 and 8 p.m.-; April 19, \Animal Crackers,\ 4 and 8 p.m.; April 26, \Diary of Anne Frank,\ 4 and 8 p.m. No admission is charged to these films, shown in the Multi-Purpose Room. The SAB schedule: February 23, \The World According to Garp,\ 10 p.m.; March 1, \The Missionary,\ 10 p.m.; April 12, \Sophie's Choice,\ 10 p.m. The SAB films are also shown in the MPR. Admis sion is 50<? for students and $1 for guests. \The Hustler\ is one of Paul Newman's classic movies. Pool Hustler Fast Eddy is the main character. Costars are Jackie Gleason, Piper Laurie, and George C. Scott. Gary Cooper won an Academy Award for his performance in \High Noon\ as the small town sheriff who, on the day of his wedding and sched uled retirement, learns that a criminal he \sent up\ will be ' returning on the noon train seeking revenge. This landmark Western, made in 1952, won numerous awards including four Oscars. The film also features Thomas Mitchell, Grace Kelly, Lloyd Bridges, and Harry Morgan. \Monty Python and the Holy Grail\ sets cinema back 900 years and makes \Ben Hur\ look like an,.epic. Monty Python meets King Arthur in one of the zaniest movies ever. \Animal Crackers\ is one of the great Marx Brothers comedius filled with puns, one-liners, and the zany slapstick fun for which they are famous. Lillian Roth and Margaret Dumont also appear. \Diary of Anne Frank,\ starring Millie Perkins, Shelley Winters, and Ed Wynn, is based on the diary of a young Jewish girl who was ultimately killed in a Nazi con centration camp. Written during her two years of hiding in an Amsterdam attic, the diary records the daily routine, alarms, quarrels, reconciliations, and mutual comfort derived by eight frightened people. n O G F jiT O G fti THETA OMEGA PRESENTS: TOGA II THURS., FEBRUARY 16, 1984 GENESEE NIGHT — 25C DRAFTS LIVE D.J. AND DOOR PRIZES $1.00. - w/l.D. & COSTUME $1.50 - w/l.D. & NO COSTUME $2.00 - GUESTS