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Cold & Flu hits JCC Story page 1 Oktobearf est Event At Madison Barracks JEFFERSON CHRONICLE VOLUME 26, NUMBER 2 OCTOBER 7,1991 Kim H. Martusewicz, Chairman of the Board of Trustees. Colds and Flu by Karen Sheehan, College Nurse Colds and flu are the most frequent health complaints on college campuses. Colds and flu are caused by VIRUSES, not bacteria, so antibiotics won't help and there's still no cure. However, you can: RECOGNIZE: these and other common illnesses TREAT: their symptom'. BE ALERT: for signs that professional medical help is required. COMMON COLD- symptoms include runny nose, cough, achiness and fatigue. Colds can last from 4-10 days. Cold remedies do not cure the illness- they treat symptoms. If you develop a sore throat, swollen glands, earache, chills and fever or chest pain- see a doctor 1. Nasal congestion- use a decongestant (obtain from HSO). Blow your nose gently by closing one nostril at a time and blowing gently out the other side, leaving your mouth open. PREVENTION: always cover your mouth when you sneeze or cough. Don't share a drink or a cigarette with anyone else. Eat a good diet and get enough rest. FLU- highly contagious virus with sudden onset of symptoms. Symptoms include aches, exhaustion, fever, chills, and malaise (a fancy word for feeling \lousy\). 1. rest in bed 2. drink a lot of clear fluids 3. take Tylenol for fever and aches. Flu can lead to infections— i.e. ear infections, bronchitis, and pneumonia. If your symp- toms persist or seem to get worse- see a doctor. Alcohol Awareness Week Events by Tina D. Blair The Board of Trustees of Jefferson Community College has declared that the week of October 21-25, 1991, will be Inside Sports Corner page 2 Fall Fest Photo Essay page 3 World Food Day page 4 Martusewicz Reappointed 0k . - To JCC Board of Trustees Celebration by Deborha O'Connor Gov. Mario M. Cuomo has reappointed Kim H. Martusewicz to the Jefferson Community College (JCC) Board of Trustees. Mr. Martusewicz, a partner in the Watertown law firm of Wisner, Scanlon, Saunders and Martusewicz. has been the board's chairman since July, 1988. He first was appointed to the board in 1981 by then governor Hugh Carey, becom- ing the first JCC alumnus to serve as a trustee. His current term will expire June 30, 1999. Originally from Evans Mills, Mr. Martusewicz is the son of Anne Beebe Martusewicz, Alexandria Bay, and the late William Martusewicz. He is a graduate of Indian River Central School. Mr. Martusewicz earned an associate degree in liberal arts from JCC in 1972, a bachelor's degree in government from St. Lawrence University, Canton, in 1974, a master's degree in educational administration from St. Lawrence University in 1976, and a juris doctor degree from Western New England College School of Law, Springfield, Mass., in 1978. He has been associated with the Wisner law firm since 1979, becoming a partner in 1985. The attorney has served as a delegate to the New York State Bar Association House of Dele- gates and as a member of the Association's executive com- mittee of the Municipal Law Section. He is a member of the Jefferson County Bar Associa- tion and the New York State and Jefferson County Magis- trate's Associations. Mr. Martusewicz has served as a Theresa town justice since 1987. In addition to his activities on behalf of JCC, Mr. Martusewicz is a trustee of the St. Lawrence Valley Education- al TV, Inc. (WNPE/WNPI Pub- lic Television), a member of the Jefferson County Farm Bureau, and a United Way team member. He is a former/ vice chairman of the Jefferson County Community Services Board, and a former president of Neighbors of Watertown, Inc. Mr. Martusewicz and his wife, Tina, have four children, and reside at Lake of the Woods, Redwood. Recycle This Paper Alcohol Awareness Week. Daily events have been scheduled for this week. The schedule is as follows: Monday - Poet-Subject: Al- cohol and the Arts; Free Hour- Lounge. Tuesday - DWI Arrest and Trial, 1:30 - Lounge. Wednesday - Video Show- case, all day - Lounge. Thursday - State Police Breathalyzer Demonstration, Free Hour - Lounge. Friday - Blow Out Party, live music by Chauvette and Watts; Free Food; Free Hour -Lounge. Ongoing throughout the en- tire week will be a red ribbon campaign. Red ribbons for cars will be distributed. Students, faculty, and staff are encour- aged to place the ribbons on their automobiles with the understanding that they will not drink and drive. Look for more information on bulletin boards across campus. Come join the activities dur- ing Alcohol Awareness Week, October 21-25. More import- antly, remember, PARTY SMART. JCC'S Own Top Ten by Matt Lambert Attention Students!! The following is a Top 10 List of phrases overheard by students that would indicate a develop- ing problem. If you ha» uttered seven or more of thes. phrases in a 24-hour period or three within a \free hour,\ drop by or give the Student Support Counselor a call. 10. If they think I'm blowin\ off Wheel of Fortune week for a couple of stupid mid-terms, they're crazy. 9. I'm psyched, the coach at Blueville State College said all nine of my incompletes would transfer. 8. Honest officer, I have no idea who put that in my glove compartment. Will this affect my insurance? 7. Those beer balls look bigger and feel heavier than they really are. Let's go wimpo, bottoms up! 6. My stomach's been grumbling all morning. I'm sure looking forward to today's cafeteria special. (Note - all joking aside, I have purchased and thoroughly enjoyed several of the cafeteria specials and am prepared to submit a total re- traction in the next Chronicle.) 5.1 can't believe those pencil heads are giving us a hard time about a shuttle between the 'Science Building and the Student Center. 4. Condom, shmondom... That's just heat rash. 3. Like I've got time for those stupid Life Skills workshops. Now hand me that joystick before 1 miss another class. 2. Go ahead, call me the Nolan Ryan of JCC. There aren't many of us who could stretch a pro-college career over three decades. And the Number One phrase overheard by students that might indicate impending doom is: 1. If you think I'm giving up cable television, eating out or drinking Canadian beer, you're nuts! Now how do 1 get a hold of the guy that buys back text- books. While it's easy to sometimes take things too seriously, pur- suing college is a big adjust- ment to make. As students you face a great number of challenges each semester, both inside and outside of the class- room. If enough challenges present themselves within a short period of time, or if several turn into setbacks, we can become overstressed. Ex- cessive stress can overwhelm us and normal decision making can become much more diffi- cult. Too often we think it's a sign of weakness to seek out help and we let things further deteriorate until we re faced with a crisis. In actuality, it is a tremendous asset to have the strength and insight to recog- nize what our limits are or when we need support. Prob- lems can be tackled more quickly and effectively. The Counseling Services are here for you. Our objective is to work with and support students in addressing special needs or problems. Everyone has unique qualities and sills that can allow them to work through almost any challenge. We will help. For more information or assistance, call ext. 2358 and ask for Matt or drop by and schedule an appointment. Musk, Dancing, Game*, and Much, Much, Much... by Tina Blair On Sunday, October 27, 1991 from 2:00 p.m. to 7:00 p.m., Madison Barracks will be the site of an Oktobearfest cele- bration. Co-sponsored by the Barracks and Jefferson Com- munity College, the event will combine Bavarian musicians and dancers, German food and beverage, a waiter's race, a tug-of-war tournament, a traveling bear, and many more family activities. Proceeds from this event will benefit the Watertown Urban Mission. Activities will take place between the JCC Hospitality Management Training Facility and the Ordinance Bakery. The Health Center will also be open and all events will move to that site in case of rain. The tug-of-war contest is open to the public. Each team will consist of five people. There is a $10.00 entry fee per team. Applications are avail- able at the JCC Student Life office and at various locations throughout the community. The winning team will receive half of the mciey collected. The Enzian Bavarian Band, from Cleveland, NY, will per- form from 3:00 p.m. to 7:00 p.m. Bear Raffle Extravagan- za, a raffle of stuffed bears donated by local business, will be held in the afternoon. JCC clubs will sponsor various booths. Casino style games of chance will be offered from 4:00 p.m. to 7:00 p.m. There is no cover charge for this event. Come, bring your family, and join the Oktobear- fest celebration. Chauvette and Watts featuring Bob Watts and Marc Chauvette. '
