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Image provided by: Suffolk Cooperative Library System
trick -or-treaters healthy snacks so kids calories and fat. Offering nutmuous Dto@h Morgan Davenport, MD. Maxine L. Spicer, M.D. , don't get \tricked\ into treats high in snacks will help chuldren maintain a i. Droesct i opac: f cholesterol or fat. healthy lifestyle and promote canodio- James N. MD. Philip A. Schoenfeld, M.D An American Heart Association vascular health Obese and overweight Arlene E. Kaelber, M.D. Karen Dillinger, CNP national scientific statement issued children are at increased mish for type 2 J H E A L T H Think about healthy treats ths Halloween Creative costumes, haunted houses and trick-or-treating make Halloween cone of the year's most interesting and fun holidays. On October 31, children disguised as witches, clowns, ghosts and action heroes will race door-to- door asking neighbors to fill their bags with all sorts of treats.. This Halloween. the Amencan Heart Association encourages you to offer during 2004 recommended that schools ~hould teach and encourage heart- healthy behavior to reduce the number of children who are overweight. physi- wally inactive and engaging in unhealthy habits such as smoking A disturbing trend noted in the American Heart Association scientific statement. cited in many national sur- veys. is the dramatic increase in the prevalence of overweight and obese chidren and youth in our country Obesity rates have doubled in children and tripled in adolescents over the last 20 years, says the American Heart Association. One in seven young peo- ple is obese and one in three is over- weight. The American Heart Association says keep the fun in Halloween,. but think about offering your neighbor- hood trich-or-treaters healthy treats such as indrvidually wrapped packages of: * Raisins or other dried fruit * Animal crackers * Trail mix * Pretzels * Sugar-free gum These snacks are all healthy substi- tutes for sweets that may be high in diabetes. high blood pressure. stroke and cardiovascular disease Being overweight increases the strain on the heart and raises blood pressure and blood cholesterol Overweight chil dren are more likely to become over weight adults in fact. studies show that a 12-year-old child who is over weight has a 75 percent chame of becoming an overw eight adult If you are in charge of snacks tor your child's school Halloween party. try chocolate oatmeal codhies or apple crisp as prepared by the American Heart Associution For these and other heart-healthy recipes. go to the assoc auon's recipe website. www delicious decisions.org or call the American Heart Association at (800) AHA USA! for further information | THREE VILLAGE Women's HEALTH, LLP is pleased to welcome Vanessa Soviero, M.D. TO OUR PRACTICE OF OBSTETRICS AND GYNECOLOGY Nationally Recognized Physicians Bilin gual spanish * Most imsurances accepted Day & evening hours acalable Located at Heritage Square C ondominium. KMG S Jersey Ave. bast Setauket. NY 11733 Tel: 631-689-6400 + Fax: 631-689-5742 | M ILY FITNESS CENTER E all of the follomng are INCLUDED FREE: mw Opa c fi | e Child Care FREE * Yoga FREE * Pilates FREE 1 imen “373m membersiop .._ * Kickboxing FREE « All Aerobic Classes FREE FAMaY ”£53899 A re: * Orientation for Beginners FREE ___] e New 384 58° Indoor Heated Puul! -s * Mens & Vamens Stam Ko: vae - 2 (pacers n * State-of-the art Fitness Equipment *e Men's & Women's Saunas * Fully Equipped Cardiovascular Room (e Aquarobns ® Racquetball ® Su imming #g » Certified Personal Tramers worn ent FAMILY MEMBERSHIPS nal also include use of our Setauket facilities. Persol! Training o | - package RRR ...-.-------, KIDS | f -~ AAF APF COWRA IF '~~45 FITNESS } | g \I1 E Prien P c ) 5 Supervised Workout Area Newdm only vim of this ad. E For Kids Only Ages 7 to 14 cons doot cme qn in can mangemn on n COMING SOON... |» ”in, | * Family Swim N'ght MERE + Teen Swim Night i fl' NEW Mommy & Me . _ swam 607 Middle Count emai O c c : -__ (174 mite east of F Aerobics Group Athletic Training St more’ 30 Minute Express | Free Group Treadmill WorkoutClasses - Training Classes -- Road Coram 732-5500 ® 83. nextmnowfinguey)